# Training Effects by Exercise Type Sources: - RDJ ## My Exercise Matrix | Exercise | Mindfulness | **[[Aerobic]]** | **[[Strength]]** | **[[Intensity]]** | **[[Mobility and Flexibility]]** | **[[Balance and Stability]]** | **[[Power]]** | | --------------------- | :---------: | :-------------: | :--------------: | :---------------: | :------------------------------: | :---------------------------: | :-----------: | | [[7-Minute Workout]] | | x | x | x | x | x | x | | Breathing | x | | | | | | | | Concept2 RowErg | | x | | x | x | | x | | Intervals | | x | | x | | | x | | Keiser bike | | x | | x | | | x | | [[Primary Movements]] | | | x | | | | x | | PRO GR gravel bike | x | x | | x | | | x | | Rebounder | x | x | x | | | x | | | Rucking | | x | x | | | | | | Tabata | | | | x | | | x | | Walking | x | | | | | | | | Yoga | x | | x | | x | x | |