# Strength **Strength** is the ability to produce force. Building it increases resilience, supports joints, prevents injuries, and powers daily activities. ## What Counts as Strength Work - [[Primary movements|Primary movement]] patterns: squat, hinge, push, pull, carry - Bodyweight or resistance-based training (e.g., weights, bands, machines) - Can include structured routines like the [[7-Minute Workout]] ## Recommended Dosage - **1–2 sessions per week** - Use moderate to heavy loads with controlled, full-range movements - Prioritize progressive overload (slight increases in reps, sets, or weight) ## How to Measure Progress - **Strength Benchmarks:** Track improvements in key lifts or bodyweight movements - **Grip Strength:** Reliable indicator of overall strength and functional capacity