# My Functional Threshold Power Sources: - RDJ - [[Functional threshold power|FTP]] ## Summary I'm going to hit the [[Functional threshold power]] 225 mark in 2026. ## Notes | Date | Functional Threshold Power (watts) | Protocol | | ---------- | :--------------------------------: | :------: | | 2026-01-01 | 183 | 1 | | 2025-11-10 | 196 | 1 | | 2025-01-19 | 201 | 1 | | 2024-06-09 | 205 | 2 | | 2023-12-18 | 203 | 1 | | 2021-02-22 | 232 | 1 | | 2021-01-31 | 196 | 1 | (1) Performed on the Keiser using the 5-minute protocol (45 minutes with warm-up and cool-down) (2) Performed on the Keiser using the 20-minute protocol (60 minutes with warm-up and cool-down)