# Balance & Stability **Balance and stability** help you control your body in space and prevent falls. Training them improves coordination, reaction time, and joint control—key components of healthy aging and injury prevention. ## What Counts as Balance & Stability Work - Single-leg stands or single-leg movements - Yoga, tai chi, rebounding, or controlled movement sequences - Stability drills using light perturbations or uneven surfaces - Slow, deliberate exercises emphasizing posture and control ## Recommended Dosage - **1–2 sessions per week** - Short sessions (5–10 minutes) are effective - Best performed when fresh, not fatigued ## How to Measure Progress - **Single-Leg Stand Test:** Time how long you can balance on one foot - **Eyes-Closed Balance:** Stand on two legs with eyes closed; assess sway and control