# 7-Minute Workout 30 seconds with 10-second rests 1. Jumping jacks 2. Wall sit 3. Push-ups 4. Abdominal crunches 5. Step up onto a chair 6. Squat 7. Triceps dip on chair 8. Plank 9. High knees running in place 10. Lunge 11. Push up and rotation 12. Side planks