# 7-Day Exercise Program ## Summary This is a program that incorporates the seven (7) areas of physical fitness. Saturdays are active recovery or rest days. ## Notes | Day | Aerobic | Strength | Intensity | Power | Balance & Stability | Mobility & Flexibility | Breathing | | --------- | :-----: | :------: | :-------: | :---: | :-----------------: | :--------------------: | :-------: | | Sunday | x | | x | | | x | x | | Monday | x | | | | x | | | | Tuesday | | x | | | | x | x | | Wednesday | x | | | | x | | | | Thursday | x | | | | x | | | | Friday | | x | | x | | x | x | | Saturday | | | | | x | x | x | ![[Aerobic#What Counts as Aerobic Work]] ![[Strength#What Counts as Strength Work]] ![[Intensity#What Counts as High-Intensity Work]] ![[Power#What Counts as Power Work]] ![[Balance and Stability#What Counts as Balance & Stability Work]] ![[Mobility and Flexibility#What Counts as Mobility & Flexibility Work]] ![[Breathing#What Counts as Breathing Work]]