# My Exercise Program Sources: - [[Exercise Dosage]] - [[Training Effects by Exercise Type]] - [[My Zone 2 Training]] ## Current Routine > [!TIP] Started this routine in December 2025 > The aim of this routine is to schedule power, balance & stability, breathing, and mobility & flexibility exercises alongside strength, aerobic, and intensity. This is version 1 and I can already tell it's too complicated and busy. Saturdays are designed for rest and active recovery. ![[14-Day Exercise Program#Notes]] ## Past Routines > [!TIP] Performed this routine until December 2025 > This was a good workout routine, but power, balance/stability, and mobility/flexibility were an afterthought. | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | | :----------------: | :----: | :--------------: | :-------: | :------: | :--------------: | :------: | | Zone 2 + intensity | Zone 2 | Strength or Yoga | Zone 2 | Zone 2 | Strength or Yoga | Rest | #### Notes - Two (2) days of strength per week instead of three - Three (3) days of aerobic zone 2 endurance - One (1) day of intensity - One (1) day of rest or active recovery/yoga - Fixed versus a flexible schedule - Recurring versus weekly scheduling > [!TIP] Performed this routine until January 2024 > This was a simple, easy to remember routine; it was heavy on the strength training and wore me out unless I leaned on yoga during Day 2. 1. Alternating days: - Day 1: [[Zone 2 Training]] +/- [[Intensity]] - Day 2: [[Primary movements]] + [[Mobility and Flexibility]] + [[Balance and Stability]] + [[Thich Nhat Hanh on The Practice of Mindfulness|Mindfulness]]